Fynbos Honey vs. Manuka Honey: A Detailed Comparison

When it comes to choosing honey for health and wellness, Fynbos honey and Manuka honey often stand out. Both offer remarkable benefits, but they differ significantly in their properties, particularly in digestive and therapeutic effects. Here's a comprehensive breakdown of how they compare as well as the benefits of pure honey to health:

🌟 Antioxidant Properties - benefits of pure raw honey

• Fynbos Honey:

  • Research indicates that Fynbos honey retains its antioxidant activity even after gastric digestion.
  • Its rich polyphenol content contributes to this resistance to digestive breakdown.
  • Studies using the ORAC assay show that Fynbos honey’s antioxidant capacity remains stable post-digestion.
  • Some research highlights potential anticancer effects, linked to its interaction with reactive oxygen species (ROS) production.

• Manuka Honey:

  • Manuka honey (particularly UMF 15+) shows a reduction in its antioxidant and anti-inflammatory properties after digestion.
  • Its ability to scavenge nitric oxide (NO) diminishes post-digestion, which limits certain benefits once it reaches the digestive tract.

🌿 Anti-Inflammatory and Anticancer Potential

• Fynbos Honey:

  • Certain varieties, such as FB5 and FB6, gain anti-inflammatory properties after digestion, making them more beneficial for internal use.
  • Fynbos honey also demonstrates anticancer potential, especially through ROS production in varieties like FB3 and FB4.

• Manuka Honey:

  • Known for its antibacterial and anti-inflammatory properties, particularly before digestion.
  • However, its anti-inflammatory effects are significantly reduced post-digestion.
  • While it retains some antioxidant activity, it is more effective for its pre-digestive benefits.

🏥 Internal vs. External Use - benefits of consuming raw honey

• Fynbos Honey:

  • Ideal for internal digestive benefits, with greater stability and retention of bioactive properties after digestion.
  • Excellent for long-term therapeutic applications, such as managing inflammation, oxidative stress, and digestive health.

• Manuka Honey:

  • Excels in external applications, particularly for wound healing, due to its high methylglyoxal (MGO) content.
  • Its antibacterial properties make it effective for tissue regeneration and preventing infections.
  • Post-digestion, its antioxidant and anti-inflammatory benefits are significantly diminished, making it less impactful for internal therapeutic use.

🔑 Key Takeaway - health benefits of raw honey

• If you’re focused on digestive health and anticancer properties, Fynbos honey (especially FB3 and FB4 varieties) is a standout choice. Its ability to retain and even enhance its bioactive properties after digestion makes it particularly valuable for internal therapeutic uses.
• For wound healing and tissue regeneration, Manuka honey remains unmatched due to its strong antibacterial properties and MGO content.

While both honeys are exceptional, Fynbos honey shines for its digestive benefits, antioxidant stability, and long-term health applications, making it an excellent addition to your wellness routine.

🛒 Explore the Benefits of Fynbos Honey Today!

Indulge in the powerful health benefits of Fynbos honey. Add it to your cart and experience the unique properties of this South African treasure! Give us a shout if you have any questions like, who's the beekeeper?(🤭) OR fynbos honey shipping to USA? Fynbos honey shipping to Cannada? Do you have FB3 or FB4 in stock?🙋🏼‍♀️

Stay Sweet💙💛

Tracey!