Which is the Best honey in the world?
There is no "Best" really. Honey in my opinion is an application that can vary in its ability to aid in variose cases. Hoever, were it matters, is in it's nutritional value and not so much its return on investment(I know). So in this regard here are the most nutrient dense honeys on the plannet, according to Forbs(Not according to Forbs, that was a joke!):

The Unoficial TOP six globally renowned nutrient-dense honeys(No.1 might surprise you!)

6. Acacia Honey (Europe/Asia)

• Why It’s Top-Tier:
  Made from the nectar of Acacia tree blossoms, this honey is mild and light. It's low in sucrose but high in fructose and glucose, making it easily digestible and a good energy source. It also has antibacterial properties and a longer shelf life due to its low moisture content.
  • Best For: Gentle digestive support and a quick energy boost.
  • Monofloral honey - Wikipedia

5. Heather Honey (Scotland/Europe)

• Why It’s Top-Tier:
  Heather honey is dark and robust, with high levels of phenolic compounds. Its jelly-like consistency and unique flavor make it a standout. Known for its anti-inflammatory and antibacterial properties, it’s also packed with essential minerals.
  • Best For: Anti-inflammatory benefits and mineral supplementation.
  • Calluna - Wikipedia

4. Tualang Honey (Malaysia)

• Why It’s Top-Tier:
  Produced by giant rock bees from the Tualang tree, this honey is rich in flavonoids, enzymes, and phenolic acids. Studies suggest it has antimicrobial and antioxidant properties, making it great for skincare and general health.
  • Best For: Skincare and antioxidant protection.
  • (PDF) TUALANG HONEY: COMPOSITION, PHYSIOCHEMICAL PROPERTIES AND CLINICAL IMPORTANCE

3. Sidr Honey (Yemen)

• Why It’s Top-Tier:
  Collected from the nectar of the Sidr tree, this honey is prized for its deep flavor and medicinal qualities. It contains high levels of vitamins, minerals, and antioxidants. Sidr honey is often used in traditional medicine for respiratory and digestive issues.
  • Best For: Boosting energy and supporting digestive health.
  • (PDF) The antibacterial efficacy of raw and sidr honey against antibiotic resistant pathogenic bacterial strains

2. Manuka Honey (New Zealand)

• Why It’s Top-Tier:
  Derived from the nectar of the Manuka tree, this honey is famous for its high methylglyoxal (MGO) content, a compound linked to antibacterial and healing properties. Manuka honey is often used for wound healing and digestive health.
  • Best For: Antibacterial properties and wound care.
  • Mānuka honey - Wikipedia

1. Fynbos Honey (South Africa)

• Why It’s Top-Tier:
  Harvested from the indigenous fynbos vegetation in South Africa, this honey is rich in antioxidants, natural enzymes, and polyphenols. Its unique floral compounds contribute to anti-inflammatory and immune-boosting properties. The diversity of fynbos plants makes this honey exceptionally nutrient-rich and flavorful.
  • Best For: Overall wellness, immune support, and soothing sore throats.
  • (PDF) Gastrointestinal Effects on the Antioxidant and Immunomodulatory Properties of South African Fynbos Honey

It’s a bit like a "Springboks vs All Blacks" situation in the honey world! Manuka is globally renowned, but there’s a growing body of research highlighting the unique qualities of Fynbos Honey, even if it's not as widely publicized. Here are some studies and points of reference that you can dig into:

Both Fynbos (FB) honey and Manuka (MAN) honey offer significant health benefits, but they differ in terms of their digestive properties and specific therapeutic effects, particularly regarding antioxidant and anti-inflammatory activity when digested.

Fynbos Honey (FB) vs. Manuka Honey (MAN) in Digestion

1. Antioxidant Properties:

   • Fynbos Honey retains antioxidant activity even after gastric digestion. The polyphenol content and antioxidant capacity measured using the ORAC assay remain unaltered, indicating a strong resistance to digestive breakdown. However, with gastroduodenal digestion, there is a variable loss of polyphenol content, but it still shows potential anticancer effects due to its interaction with reactive oxygen species (ROS) production.
   • Manuka Honey (UMF 15+) demonstrates reduced antioxidant and anti-inflammatory properties after digestion, particularly in reducing nitric oxide (NO) levels. Its ability to scavenge NO is diminished post-digestion, suggesting a loss of certain beneficial effects once it reaches the digestive tract.

2. Anti-Inflammatory and Anticancer Potential:

   • Fynbos Honey shows potential anticancer effects after digestion, especially in terms of ROS production, with FB3 and FB4 varieties being particularly promising. Some Fynbos honey types (FB5 and FB6) gain anti-inflammatory effects after digestion, suggesting they may be more beneficial when digested.
   • Manuka Honey is known for its antibacterial and anti-inflammatory properties, especially before digestion. However, its anti-inflammatory effects are lost after digestion, indicating that its pre-digestive benefits are more significant. It still shows some antioxidant effects in scavenging NO after gastroduodenal digestion.

Focusing on Injection Benefits: 

If the focus is on the injection benefits (i.e., benefits when consumed or digested), Fynbos honey may have an edge due to its greater stability and retention of bioactive properties after digestion, particularly in its anticancer and antioxidant effects. This makes Fynbos honey potentially more beneficial for long-term therapeutic applications, such as inflammation and oxidative stress management. Additionally, Fynbos honey's strong antioxidant effects after digestion, especially in the context of ROS production, could be advantageous for health conditions related to oxidative damage.

In contrast, while Manuka honey's methylglyoxal (MGO) content is valuable for antimicrobial purposes and tissue regeneration, its digestion diminishes its anti-inflammatory and antioxidant properties. Thus, it may be more effective for external applications like wound healing rather than for internal consumption focused on digestion.

Note:

• Fynbos honey might be better than Manuka honey when considering the internal digestive benefits, particularly for its anticancer, antioxidant, and anti-inflammatory potential post-digestion. Manuka honey, however, remains a strong contender for wound healing and tissue regeneration due to its MGO content and antimicrobial properties, making it ideal for external use: 

• Eczema (Atopic Dermatitis) – Known for redness, itching, and inflammation, eczema often benefits from soothing, anti-inflammatory treatments.
• Psoriasis – Fynbos honey’s ability to reduce inflammation could help calm flare-ups of this chronic condition.
• Acne – Its antimicrobial properties make Fynbos honey an excellent choice for reducing bacteria and soothing acne-prone skin.
• Rosacea – This inflammatory skin condition could benefit from the anti-inflammatory and redness-reducing effects of Fynbos honey.
• Contact Dermatitis – Fynbos honey can soothe irritated or inflamed skin caused by allergens or irritants.
• Seborrheic Dermatitis – Commonly seen as dandruff or flaky, red skin, this condition may respond to Fynbos honey’s natural moisturizing and antimicrobial qualities.
• Sunburn – With its natural soothing properties, Fynbos honey can help calm and heal sunburned skin.
• Dry Skin (Xerosis) – Its natural humectant properties make it ideal for moisturizing and locking in hydration.
• Diaper Rash – Gentle and safe for sensitive skin, Fynbos honey may soothe rashes and irritation for babies.
• Wound Healing – Fynbos honey's antibacterial and antioxidant effects could aid in healing minor cuts, scrapes, or abrasions.
• Hives (Urticaria) – Its calming properties could help reduce the itching and redness associated with hives.
• Hyperpigmentation and Scarring – Antioxidants in Fynbos honey may support the skin’s natural repair process, helping to fade scars and even out skin tone.
• Chronic Skin Ulcers – The study-backed healing properties of Fynbos honey may make it effective in supporting ulcer recovery.
• Cold Sores – Fynbos honey’s antibacterial properties might help reduce discomfort and speed up healing.
• Shingles (Herpes Zoster) – The soothing and anti-inflammatory properties of Fynbos honey can help alleviate irritation from shingles. READ THIS JOURNAL FOR MORE DETAIL

Fynbos Honey: A Natural Remedy for Infant Eczema

Did you know that Fynbos honey isn't just a delicious treat—it's also a gentle, natural remedy for soothing sensitive skin, including infant eczema? Packed with anti-inflammatory, antioxidant, and antibacterial properties, this unique honey from South Africa's Fynbos biome is a game-changer for parents seeking safe, chemical-free solutions.

Here’s why Fynbos honey could be the perfect ally in managing your baby’s delicate skin:

• Calms Redness and Itchiness: Thanks to its natural anti-inflammatory compounds, Fynbos honey helps reduce the redness and irritation that come with eczema, offering your little one much-needed relief.
• Prevents Infections: Eczema-prone skin is vulnerable to infections, but Fynbos honey’s antibacterial properties act like a protective barrier, keeping harmful germs at bay.
• Gentle Hydration: This honey works as a natural humectant, locking in moisture to prevent dryness—a key step in soothing eczema.
• 100% Natural and Safe for Topical Use: Unlike chemical treatments, Fynbos honey is free from harsh additives, making it a parent-approved choice for even the most sensitive skin.

How to Use Fynbos Honey for Infant Eczema

1. Spot Test First: Before applying widely, test a small amount on your baby’s arm to ensure no reactions.
2. Apply Directly: Use clean hands to dab a thin layer of honey on the affected areas.
3. Seal with Moisture: Cover the honey with a gentle, unscented baby moisturizer to lock in hydration.
4. Consistency is Key: Repeat 1–2 times daily for best results.

With Fynbos honey, you’re not just treating your baby’s skin—you’re giving them the gift of natural, effective care straight from the heart of South Africa. Mom's, I'm a Mom. Ok, so READ THIS JOURNAL FOR MORE DETAIL

If you're focusing specifically on the digestive and anticancer properties, Fynbos honey, especially varieties like FB3 and FB4, seems to have a more consistent and beneficial profile after digestion.

Heres a link to another study about Fynbos Honey:
https://scholar.sun.ac.za/items/4c3079c5-732f-41f4-ba6d-230a77975009

Heres a link to another study about Manuka Honey:
https://www.ingentaconnect.com/content/ben/cdm/2017/00000018/00000010/art00005

How to get FREE Manuka Honey benifits?

In your spice pantry, there are a number of natural ingredients that can be effective for external body issues and may provide unique benefits that, in some cases, can outperform Manuka honey for specific purposes. Here are some key contenders:

1. Turmeric (Curcumin)

• Benefits: Turmeric contains curcumin, which is known for its powerful anti-inflammatory, antioxidant, and antimicrobial properties. It’s often used in the treatment of skin conditions like eczema, psoriasis, acne, and wound healing.
• How it works: Curcumin helps reduce inflammation, accelerates healing, and fights bacteria and fungi. It can also brighten the skin, making it effective for hyperpigmentation.
• Better than Manuka honey for: Inflammation and healing of wounds or chronic skin conditions.

Usage: Create a paste by mixing turmeric with a bit of coconut oil or yogurt, and apply it to the affected area.

2. Ginger

• Benefits: Ginger has powerful antioxidant, anti-inflammatory, and antimicrobial properties, making it great for soothing irritated skin, reducing swelling, and promoting faster healing.
• How it works: It stimulates circulation, reduces pain, and has antimicrobial properties that can help with acne and other skin infections.
• Better than Manuka honey for: Reducing skin inflammation and irritation, particularly for issues like rosacea or acne.

Usage: Fresh ginger can be grated and applied as a paste to inflamed or infected areas. Ginger essential oil diluted in a carrier oil can also be used for topical applications.

3. Cinnamon

• Benefits: Cinnamon is known for its antibacterial, antifungal, and antioxidant properties. It can help treat acne, eczema, and dry skin issues.
• How it works: The active compound cinnamaldehyde has been shown to inhibit bacterial growth, and it helps to improve blood circulation to the skin, promoting healing.
• Better than Manuka honey for: Treating acne and improving circulation to skin.

Usage: Mix cinnamon with honey or coconut oil and apply to acne-prone areas or irritated skin.

4. Clove (Eugenol)

• Benefits: Clove oil contains eugenol, which is a potent antimicrobial and analgesic compound. It’s effective for treating acne, cold sores, toothaches, and even fungal infections like athlete's foot.
• How it works: Eugenol helps in reducing pain and inflammation and provides protection against infection.
• Better than Manuka honey for: Treating infections and soothing pain in skin conditions like cold sores or fungal infections.

Usage: Clove oil should be diluted with a carrier oil before applying it to the skin, as it can be very potent.

5. Garlic

• Benefits: Garlic is well known for its antimicrobial, antifungal, and antiviral properties. It's particularly good for treating skin infections, fungal issues, and acne.
• How it works: The active compound allicin in garlic helps fight bacteria and fungi, while its antioxidant properties promote healing.
• Better than Manuka honey for: Healing fungal infections like athlete’s foot, or ringworm.

Usage: Crush fresh garlic and mix with a carrier oil, applying directly to the infected area for a short period (a few minutes) before rinsing off.

6. Aloe Vera

• Benefits: Aloe vera is one of the most well-known natural ingredients for treating burns, wounds, abrasions, and inflammation. It has soothing, healing, and antibacterial properties.
• How it works: Aloe vera promotes healing by reducing inflammation and hydrating the skin, while also fighting bacterial and fungal infections.
• Better than Manuka honey for: Sunburns, burns, and other wounds that require soothing and cooling effects.

Usage: Apply fresh aloe vera gel directly to the skin, or use commercial aloe vera gel with as few additives as possible.

7. Tea Tree Oil

• Benefits: Tea tree oil is renowned for its antimicrobial, antibacterial, and anti-inflammatory properties. It’s often used to treat acne, psoriasis, eczema, and fungal infections.
• How it works: Tea tree oil helps to clear up acne by fighting the bacteria that cause breakouts, and it can soothe inflammation in conditions like eczema and psoriasis.
• Better than Manuka honey for: Treating acne and psoriasis.

Usage: Dilute tea tree oil with a carrier oil like coconut oil and apply to the affected area.

Summary of Better Alternatives than Manuka Honey for External Problems:

• Turmeric: Better for anti-inflammatory effects and chronic skin conditions.
• Ginger: Excellent for improving circulation and soothing skin irritation.
• Cinnamon: Great for acne and improving blood flow to the skin.
• Clove: Ideal for infections like fungal problems and cold sores.
• Garlic: More effective for bacterial or fungal infections.
• Aloe Vera: Better for burns, abrasions, and sunburns due to its cooling and healing properties.
• Tea Tree Oil: Outperforms Manuka honey in treating acne and fungal infections.

While Manuka honey has significant antibacterial and anti-inflammatory properties, especially in wound healing, these pantry ingredients can sometimes provide more targeted benefits for specific skin issues. Depending on your needs, one or more of these natural remedies may be more effective than Manuka honey for external skin health.